My friend Ann and I proved today that everything truly is better with a fitness buddy! We kicked off the morning at the Wulf Recreation...

Eons ago, I decided to teach Group Exercise. I taught Zumba and many other fantastic formats. I loved it so much that I wanted to...

Taught Pilates Power 💥 this Thursday morning from 9:15-10:15 a.m. I went a little longer because I love 💕 teaching my participants. I...

REST & RECUPERATION Everyone needs it!