My friend Ann and I proved today that everything truly is better with a fitness buddy! We kicked off the morning at the Wulf Recreation...

Eons ago, I decided to teach Group Exercise. I taught Zumba and many other fantastic formats. I loved it so much that I wanted to...

Taught Pilates Power 💥 this Thursday morning from 9:15-10:15 a.m. I went a little longer because I love 💕 teaching my participants. I...

REST & RECUPERATION Everyone needs it!

“Regular exercise can be an effective way to relieve some forms of depression and is often a neglected strategy in the management of...

What? More classes! www.firestonefitness.net Monday’s lineup: 8:00-9:00 a.m. Pilates and Yoga Strength 9:15-10:15 a.m. Silver Sneaker...

What? More classes! www.firestonefitness.net Monday’s lineup: 8:00-9:00 a.m. Pilates and Yoga Strength 9:15-10:15 a.m. Silver Sneaker...

Eons ago, I decided to teach Group Exercise. I taught Zumba and many other fantastic formats. I loved it so much that I wanted to...

I never would have thought that I would be running a business out of the comfort of my own home. I have taken Health and Fitness to a...