Strength after 55 is about more than lifting weights. It is about staying capable, steady, confident, and ready for the life you want to keep living.

Good training is about more than exercises. Clients value feeling encouraged, understood, safely challenged, and confident enough to keep coming back.

The weight room does not have to feel intimidating. A few guided sessions can help you understand the equipment, learn safe setup, and build confidence at your own pace.

My friend Ann and I proved today that everything truly is better with a fitness buddy! We kicked off the morning at the Wulf Recreation...

Eons ago, I decided to teach Group Exercise. I taught Zumba and many other fantastic formats. I loved it so much that I wanted to...

Taught Pilates Power 💥 this Thursday morning from 9:15-10:15 a.m. I went a little longer because I love 💕 teaching my participants. I...

REST & RECUPERATION Everyone needs it!

“Regular exercise can be an effective way to relieve some forms of depression and is often a neglected strategy in the management of...

What? More classes! www.firestonefitness.net Monday’s lineup: 8:00-9:00 a.m. Pilates and Yoga Strength 9:15-10:15 a.m. Silver Sneaker...

What? More classes! www.firestonefitness.net Monday’s lineup: 8:00-9:00 a.m. Pilates and Yoga Strength 9:15-10:15 a.m. Silver Sneaker...

Eons ago, I decided to teach Group Exercise. I taught Zumba and many other fantastic formats. I loved it so much that I wanted to...

I never would have thought that I would be running a business out of the comfort of my own home. I have taken Health and Fitness to a...