Exercise and depression

“Regular exercise can be an effective way to relieve some forms of depression and is often a neglected strategy in the management of depression. Numerous studies have shown that people who exercise regularly experience fewer symptoms of depression and anxiety than those who do not exercise regularly.” (Blackdog Institute)

No worries 😉. I have many classes for you to keep you moving and create happiness!

Tuesday’s lineup:

8:00-9:00 a.m. Pilates Mat

9:15-10:15 a.m. Silver Sneaker Circuit

10:20-11:50 a.m. Silver Sneaker Yoga

We all have to stick together during these times!