FITNESS PACKETS
SHOW UP. DO THE WORK. SEE THE RESULTS.
Consistency pays off. A fitness packet gives you the plan, but showing up and doing the work brings it to life. One session is a starting point—not a routine. Training two to three times each week, keeping your appointments, and staying accountable are what create progress.
I recommend beginning with at least five personal-training sessions. EPRD punch cards offer savings and flexibility.
Ask yourself: Do I want to reach my goal—or simply go through the motions?
ZONE 1 — TRAIN + TEXT
Included in your 1-hour EPRD training session. I text you a quick summary of your exercises, equipment setup, and weights. During the final 10 minutes, while you stretch, I finalize and send your notes for your records.
ZONE 2 — PERSONAL FITNESS PLAN
$49 — A lot of my clients like a structured take-home plan based on the exercises we have established so far. Includes a typed warm-up, exercise and stretch plan with setup, sets, reps, weights, coaching cues, and safety guidance. Typed and emailed instructions. This Zone has more detailed information regarding your exercise routine that we have gone over during your 1-hour session. Purchase upfront, then use Zone 1 texts to track what we add in future sessions.
ZONE 3 — COMPLETE PERSONALIZED FITNESS PACKET
$99 — My most comprehensive option: everything in Zone 2, plus exercise and stretch visuals, SMART goals, individualized programming, detailed coaching cues, progression or tempo guidance when appropriate, safety notes, and additional personalized planning. An optional packet built around what we establish together during training. This packet includes more detailed information about the steps of fitness, including how to measure your body.