Start Here

Everything you need to get started and manage your training.

1. Choose your session

Choose a time in the online calendar. New clients may book one optional, free 15-minute introductory Meet & Greet by phone or in the lobby to discuss goals and fit. Instruction and program planning take place in booked training sessions.

2. Complete your forms after booking

New clients: book your session first. Your intake forms, PAR-Q+, health history, and waiver will arrive by email, with fillable and printable options. Each person completes and signs their own forms. Return them at least 24 hours before your first training session.

Under my training policy, any YES on the PAR-Q+ requires written doctor approval, including exercise restrictions. Submit any required approval at least 24 hours before training for my review.

3. Arrive prepared

Arrive 10–15 minutes early to check in and warm up. Pay EPRD at the front desk, collect your session record card, and give it to Leslie. Bring water, supportive shoes, and a lock for valuables.

Returning clients

Manage appointments through your booking confirmation or My Bookings. Please change or cancel at least 24 hours in advance. You do not need new intake forms with each booking. Leslie will arrange your annual renewal; tell her before training if your health or exercise restrictions change.

For scheduling, paperwork, or brief clarification, text 303‑842‑7895. Messages are reviewed Monday–Thursday during business hours, with a reply by the next business day. Please book a session for instruction, program changes, or a detailed review.