Feet up after a training session at Wulf! 👟 Now it’s time for my quick recap. 📝

Feet up after a training session at Wulf! 👟 Now it’s time for my quick recap. 📝

My work doesn’t always end when our hour together is over!

After each client’s session, I put together a Zone 1 Recap that includes the exercises we covered, machine settings, and weights used.

It’s a simple, convenient workout reference you can pull up on your phone or print to help you remember what we worked on together.

And yes, Zone 1 is included with your personal training session! 💙

Want to see what else comes with training with me? Check out all three Zones at firestonefitness.net (link in bio).

Keep in the Zone with Firestone! 💪