Not the Boot Upgrade I Planned: A Little Balance, a Lot of Perspective

I started my birthday celebration in new boots… and ended up in a walking boot. Definitely not the wardrobe change I had planned! 😂

I was walking downtown, feeling pretty fabulous, when an uneven tree grate interrupted my confident strut. Quite humbling—and I wasn’t even wearing heels!

Thank you for giving me time to rest and heal. I’m returning Monday, October 12, boot and all, ready to give you the care, encouragement, and personalized coaching you count on. ❤️

This week’s little lifestyle reminder:

👟 Wear shoes that fit securely and tie those laces.

📱 Pause your walk when checking your phone.

🍂 Watch for uneven surfaces.

💪 Make time to practice balance and stability.

Swipe for a supported single-leg stand and bird dog. Start with a version that feels controlled and comfortable. Stop for pain or dizziness; if you’re injured, check with your clinician first.

My downtime also gave me time to refresh my website! You can learn about my approach, explore training options, and check current openings at Wulf and Buchanan Recreation Centers in Evergreen.

Whether you want more strength for hiking, better balance, or more confidence getting started, I’d love to help you on your journey.

Visit firestonefitness.net or text me at 303-842-7895.

Save these reminders or share them with a friend who could use a little encouragement.

Keep in the zone with Firestone! ❤️

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