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NEW CLIENT INTAKE - I need to learn about you!

I need to get to know you so I can help you meet your fitness goals. Complete these three steps before requesting your first session.


1. DOWNLOAD FORMS

One fillable PDF includes your Intake, PAR-Q+, and Lifestyle & Health History forms.


DOWNLOAD INTAKE PDF


2. COMPLETE & SAVE

Answer every question and add any required signatures or medical clearance.


3. SEND CONTACT DETAILS

Use the short form below. I will arrange a private way for you to return your completed PDF. Please do not enter medical information here.


RETURNING AFTER MORE THAN A YEAR? Updated forms are required.


I confirm appointments after I review your forms and any required medical clearance.


PRICING & FITNESS PACKETS: Visit Book.


Training-session reminders are sent by email before each appointment.

Text messaging is my primary method of communication.

I have many regular clients with committed session times, but I will do my best to accommodate your preferred location and schedule.

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