WELCOME

Hi, welcome to Firestone Fitness!

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I built this website so you can get to know me and decide whether I’m the right trainer for you.

Firestone Fitness is my training business, not a separate fitness facility. I train part-time at Wulf and Buchanan Recreation Centers in Evergreen. My specialty is adults 55 and beyond, and my weekday schedule reflects the clients I serve. I love this work, put time into it, and care about your experience.

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If the weight room feels intimidating, you are welcome here. I teach with patience, encouragement, and respect. My goal is to help you understand each exercise, practice appropriate technique, and build confidence. I want you to enjoy moving and look forward to coming back.

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Learning takes practice, so new clients begin with a five-session foundation: assessment, equipment setup, guided practice, and gradual progression. Lasting habits develop through repetition and time.

In my experience, clients who consistently train two or three times a week and stay active between sessions often make stronger progress. We’ll choose a schedule that fits your goals, recovery, and life.

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I’m here to teach you and keep you moving—building strength, balance, mobility, and confidence for the activities you love.

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Ready to begin? Visit Intake, then visit Book for available appointments, EPRD fee information, and optional typed fitness plans and packets that are emailed to you.

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Let’s get in the Zone with Firestone!